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What You Need To Know About Melancholic Depression
Do you suffer from depression, but nothing improves your mood? Do you struggle to respond positively to good news? Do you sometimes lose the battle to get out of bed in the morning? Do you feel like your depression symptoms are just more extreme? You might have...
7 Tips To Handle Failures And Support Your Mental Wellness
According to a study published in the Journal of Social and Clinical Psychology, ruminating on past defeats or rejections can lead to more prolonged emotional distress and mental health conditions like anxiety and depression. If...
The Perils of Pondering Life’s Meaning For Your Mental Health
If you have ever watched The Good Place, you are familiar with existential crises as the four individuals work through their personal situations. In one particularly poignant episode, the main character Michael grasps the concept of death and experiences existential...
How Does Stress Impact Anxiety?
Stress and anxiety tend to go hand in hand. However, you can be under stress and not...
Coping With Anxiety & Depression
According to the CDC, 18.5% of adults experienced depression symptoms in 2019. Almost...
TMS Therapy and Memory Loss
Depression can be debilitating enough without the added stress of constantly forgetting...
Why is depression hard to overcome?
Depression is a complex mental health diagnosis. Unfortunately, there is no fix-all...
Antidepressants Aren’t A Cure-All
Antidepressants work by changing levels of neurotransmitters, chemicals in the brain...
Supporting Aging Loved Ones With Depression
Depression in older adults is, unfortunately, more common than we realize. It is harder...
7 Ways to Cope With Disasters
Natural disasters, like hurricanes or tornadoes, can profoundly affect more than just...
What is the best way to deal with anxiety?
Occasional anxiety is part of life. It is our brain’s way of protecting us from...
5 Strategies to Cope with Depression in Your Workplace
Today, more adults suffer from anxiety, depression, or other mood disorders than ever...