Blog
Is Your Anxiety Or Depression Affecting Your Workplace?
According to the World Health Organization (WHO), 15% of adults live with a mental disorder, and 12 billion working days are lost annually due to anxiety and depression. Mood disorders have risen at unprecedented rates since 2020, especially depression and anxiety....
7 Strategies For Coping With Negative And Intrusive Thoughts
Negative and intrusive thoughts are symptoms of depression. But they also play a significant role in developing the mental health problem. They can create a feedback loop with depressive symptoms, meaning they can trigger or worsen the depressive feelings. In turn,...
Navigating The Challenges of Diagnosing Depression in ASD
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition with a wide range of challenges in communication, social interactions, and behavior. Many individuals with ASD suffer from sensory sensitivities to loud noises or bright lights and repetitive...
Supporting Aging Loved Ones With Depression
Depression in older adults is, unfortunately, more common than we realize. It is harder...
7 Ways to Cope With Disasters
Natural disasters, like hurricanes or tornadoes, can profoundly affect more than just...
What is the best way to deal with anxiety?
Occasional anxiety is part of life. It is our brain’s way of protecting us from...
5 Strategies to Cope with Depression in Your Workplace
Today, more adults suffer from anxiety, depression, or other mood disorders than ever...
How can you help those suffering from a psychiatric disorder?
Statistically speaking, you will likely have a close friend or loved one suffering from...
How Pushing Your Child to Succeed Can Harm Their Mental Health
As parents, it is natural to want the best for your children. With the rise in viral...
Comparing ECT and TMS for Treating Depression
Depression affects nearly 20 percent of the adult population in the United States. Talk...
Is Breakup Depression Real?
Any significant life change, like a romantic breakup, can take a serious toll on your...
Suggestions for how to tell someone is depressed…
It’s difficult to see a friend or loved one struggle with depression, but before you...