Blog
How Do Food and Nutrition Impact Depression?
We can see and feel how our diet and nutrition influence our physical health. However, it can be more challenging to link our food choices and mental well-being. These nutrition experts explain how what you’re eating can contribute to depression or even protect...
5 Tips For Balancing Mental Health And Entrepreneurship
As an entrepreneur, you face many challenges that other industries don’t encounter. According to this 2015 study, up to 30% of entrepreneurs suffer from depression, while 49% report any mental health condition. To put that in perspective, the National Institute of...
Does Depression Run In Your Family? 7 Tips To Avoid It
You’ve probably heard the debate over nature versus nurture. Your nature is everything you inherit through your genes from your parents. So in the case of depression, do you get it from your family? The nurture side of the debate is all about how your experiences...
7 Ways to Cope With Disasters
Natural disasters, like hurricanes or tornadoes, can profoundly affect more than just...
What is the best way to deal with anxiety?
Occasional anxiety is part of life. It is our brain’s way of protecting us from...
5 Strategies to Cope with Depression in Your Workplace
Today, more adults suffer from anxiety, depression, or other mood disorders than ever...
How can you help those suffering from a psychiatric disorder?
Statistically speaking, you will likely have a close friend or loved one suffering from...
How Pushing Your Child to Succeed Can Harm Their Mental Health
As parents, it is natural to want the best for your children. With the rise in viral...
Comparing ECT and TMS for Treating Depression
Depression affects nearly 20 percent of the adult population in the United States. Talk...
Is Breakup Depression Real?
Any significant life change, like a romantic breakup, can take a serious toll on your...
Suggestions for how to tell someone is depressed…
It’s difficult to see a friend or loved one struggle with depression, but before you...
Is Social Media Impacting Your Mental Wellness?
Previously, staying in touch with friends and loved ones meant sending letters and using...