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How can exercise help ease the symptoms of depression?

Depression affects millions of Americans, making it difficult to live life to its fullest. While many with depression should seek professional treatment, a regular exercise regimen can help individuals to feel better. Keep reading to find out how exercise can help...

Understanding Treatment-Resistant Depression

If you’ve been diagnosed with depression and have been battling it for years, you could have a difficult-to-treat form of depression called refractory or treatment-resistant depression (TRD). While it can feel overwhelming to continue feeling depressed despite...

7 Reasons Why Your Emotions Are Overflowing In Tears

Crying is one of our first defense mechanisms, which we practice even before birth. As newborns, we cry to indicate we need help, and we continue to use this emotional tool throughout our lives. As we age, we may use crying as an emotional release; one-third of people...