Blog
How Do Food and Nutrition Impact Depression?
We can see and feel how our diet and nutrition influence our physical health. However, it can be more challenging to link our food choices and mental well-being. These nutrition experts explain how what you’re eating can contribute to depression or even protect...
5 Tips For Balancing Mental Health And Entrepreneurship
As an entrepreneur, you face many challenges that other industries don’t encounter. According to this 2015 study, up to 30% of entrepreneurs suffer from depression, while 49% report any mental health condition. To put that in perspective, the National Institute of...
Does Depression Run In Your Family? 7 Tips To Avoid It
You’ve probably heard the debate over nature versus nurture. Your nature is everything you inherit through your genes from your parents. So in the case of depression, do you get it from your family? The nurture side of the debate is all about how your experiences...
Side Effects of Major Depression Disorder Treatment
The most common clinical depression treatment is antidepressants. There are multiple...
5 Ways to Overcome Traumatic Stress from Abuse
As you might have already discovered, the side effects of abuse linger for much longer...
How does it feel when you’re going through depression?
Depression is a debilitating mental illness affecting millions of people each year. You...
7 Misconceptions About Washington TMS Therapy
Since it’s the newcomer to the psychiatric treatment toolbox, many myths and...
Major Depression Disorder Treatment Options For Teens
According to the CDC, 44% of high school students reported feeling sad and hopeless,...
Dealing With Depression as a Working Professional
According to Unum’s Strong Minds at Work report, 62% of missed work days are because of...
What treatments help patients with anxiety?
Because anxiety is a prevalent mental wellness issue and the numbers are rising,...
Why TMS Is a Better Clinical Depression Treatment Than ECT
First-line treatments for major depressive disorder (MDD) are therapy and...
Parental Depression’s Effect on Children
Depression is a mental health problem that affects every aspect of your life. It can be...